A short tool for the moment things feel like too much — for you or your child.
Behavior is communication.
Let's slow down and think about what your child may be trying to tell us — before we decide what to do next.
This isn't about finding the "right" script. It's about understanding what's happening first.
Step 1 of 2
What's happening right now?
The Pause Method offers educational parenting information and language ideas. It is not medical, legal, or therapeutic advice and doesn't know your specific child. If you have ongoing concerns, please reach out to a qualified professional. If anyone is in immediate danger, contact emergency services.